停止鍛煉的后果（英語(yǔ)閱讀-英語(yǔ)閱讀理解）

1、停止鍛煉的后果（英語(yǔ)閱讀停止鍛煉的后果（英語(yǔ)閱讀|英語(yǔ)閱讀理解）英語(yǔ)閱讀理解）EverwonderwhatwouldhappenifyoustoppedwkingoutAnewstudyonidenticaltwinspublishedinthjournalMedicineScienceinSptsExerciseexplesexactlythattheresultsaredramatic.想知道停止鍛煉后會(huì)發(fā)生什么嗎？一項(xiàng)由《每日醫(yī)學(xué)

2、》，《體育科學(xué)》和《運(yùn)動(dòng)探秘》共同公布的研究表明，雙胞胎們?cè)跍y(cè)試后發(fā)生了戲劇性的變化。InthestudyFinnishresearcherslookedat10pairsofidenticaltwinmen.Eachsetoftwinswasintheir30seachhadbeenbroughtupinthesamehousehold.SincetheywereidenticaltheyalsosharedthesameDNA.Th

3、eonlydifferencewasthatthoughtheyhadmaintainedthesamelevelofphysicalactityfmostoftheirlivesonetwinhadcutwaybackonexercisinginthepastfewyearsduetowkfamilypressureonaveragetheactivetwinwkedoutatleasttwiceaweekwhilethelessac

4、tivetwinexercisedlessthantwiceaweek.Theresearchteamputeachtwinthroughahostofmedicalteststogetasenseoftheiroverallhealth.茌研究中，芬蘭研究人員選擇了10對(duì)同卵雙胞胎。每對(duì)雙胞胎都是30多歲每對(duì)雙胞胎的日常起居都淚同。當(dāng)然，因?yàn)槭峭?，所以他們也擁有完全相同的DNA。僅有的不同是，雖然他們?cè)诖蠖鄶?shù)diabetessays

5、JdanMetzlM.D.sptsmedicinephysicianauthofTheExerciseCure.consideringthatthelessactivetwinsinthestudyhadonlyrecentlybecomecouchpotatoesthesechangescansneakuponyoualotsoonerthanyou’dthink.Musclesbegintoatrophafterjustafewda

6、ysofbeingsedentarysaysMetzl.gandamagechangesinoverallfunctioningwillfollow.運(yùn)動(dòng)醫(yī)學(xué)專家和運(yùn)動(dòng)治療機(jī)構(gòu)負(fù)責(zé)人喬丹吉米麥特奏(他并沒(méi)有參與這項(xiàng)研究）說(shuō)，這個(gè)研究規(guī)模較小，但結(jié)論卻很淸晰：退出健身計(jì)劃會(huì)觸發(fā)身體和大腦的改變，弱化心肺的功能，還會(huì)導(dǎo)致一些慢性病，比如糖尿病?？紤]到少運(yùn)動(dòng)雙胞胎只在最近才變得懶散，這些改變可能比你想象得更早已發(fā)生在你身上。缺乏運(yùn)動(dòng)只要幾天就