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1、1上海牛津高一英語專項練習(閱讀)上海牛津高一英語專項練習(閱讀)ReadingComprehensionPassageOneManypeoplehurttheirbackswhentheytrytoliftheavythingsfromtheflo.Itiseasytohurtyourbackmuscleswhenyoupickupaheavyobject.Howeverthereisacrectwaytoliftthingsfrom
2、thefloifyoupickupliftheavyobjectscrectlyyouprobablywillnothurtyourback.Toliftsomethingfromtheflocrectlyfirstbendyourkneessquatdown.Keepyourbackstraight.Donotbendoverfromyourwaistkeepyourbackhipswaistinaline.Ifyoubendover
3、themusclesinyourlowerbackcanbecomewoundedveryeasily.Ifyoukeepyourbackhipsstrongertheyhavemuchmesuppt.Theothermusclescanthenhelpthelowerbackmuscles.Asyousquatdowntrytogetasclosetotheobjectaspossible.Fexampleifyouaregoingt
4、opickupaheavyboxsquatdowndirectlyinfrontofit.Maybeyouwillhavetospreadyourkneeslegs.Putonekneeoneachsideofthebox.Rememberatalltimestokeepyourbackstraight.Putyourhsundertheobjectsthatisinfrontofyoubetweenyourknees.Toliftob
5、jectsyoushouldstupslowly.Useyourlegmusclesindertostup.Inotherwdsliftwithyourlegsnotwithyourback.1.Ifyoutrytoliftheavythingsfromtheflo______.A.youwillhurtyourbackB.youmayhurtyourbackC.youmusthurtyourbackD.youneverhurtyour
6、back2.AccdingtothepassagehowcanyouavoidhurtingyourselfwhileliftingthingsfromthefloA.Togetyourselfinsured.B.Nevertoliftheavythings.C.Tousethecrectwaytoliftthings.D.Todobodyexercisestohavemestrength.3Toliftaheavyobjectmain
7、lydependsonyour_______.A.legsB.backC.kneesD.hs4.Toliftaheavyboxthemostimptantthingyoushoulddois______.A.toputyourhsundertheboxB.tobendyourkneessquatdownC.toputonekneeoneachsideofitD.tokeepyourbackstraightatalltimes3C.par
8、tofthetrainingD.partofthetour11.WhatisspecialabouttherockclimbingcompetitionA.Afeignteamtakespartinit.B.YoucanwatchitwithoutpayingC.Youdon’thavetobeasptsmantotakepartD.ThebustriptotheplacethecompetitionisfreePassageThree
9、“Dependonyourself”iswhatnaturesaystoeveryone.Parentscanhelpyou.Teacherscanhelpyou.Otherscanstillhelpyou.Butalltheseonlyhelpyoutohelpyourself.Therehavebeenmanygreatmeninhisty.Butmanyofthemwereverypoinchildhoodhadnounclesa
10、untsfriendstohelpthem.Schoolswerefewnotverygood.Theycouldnotdependuponthemfaneducation.Theysawhowitwassettowkwithalltheirstrengthtoknowsomething.Theywkedtheirownwayuptofame.OneofthemostfamousteachersinEnglusedtotellhispu
11、pils“IcannotmakeveritymenofyoubutIcanhelpyoumakemenofyourselves.”Someyoungmenhavenoideatobethetoponeinanythingtheyaretobepitied.Theycanneverachievemuchunlesstheyseetheirweakpointschangetheircourage.Theyarenothingnowwillb
12、enothingaslongastheyliveunlesstheyaccepttheadviceoftheirparentteachersdependontheirownhonesteffts.12.“Dependonyourself”inthispassagemeans______.A.relyonnatureB.waitfotherstohelpC.relyonyourownefftsD.countonyourparents’he
13、lp13.Manyofthegreatmeninhistysucceedbecause______.A.theywereverypoinchildhoodB.theywantedverymuchtobecomefamousC.theymadegreatefftstolearnwkD.theycouldnotdependonschoolsfaneducation14.AccdingtothefamousteacherinEnglateac
14、hercan______.A.makehispupilswthymenB.helphispupilsfindawaytofameC.helphispupilsmakethemselvesusefulmenD.makehispupilsmenofstrengthcourage15.Ifyoungpeopledependontheirowneffts______.A.theyaretobepitiedB.theycanbeambitious
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