附表一、常用食物營養(yǎng)成分表(每100g)

1、３３－附表一、常用食物營養(yǎng)成分表（每附表一、常用食物營養(yǎng)成分表（每100g100g）名稱能量能量(Kcal)(Kcal)水分水分(g)(g)蛋白質蛋白質(g)(g)脂肪脂肪(g)(g)碳水化合物碳水化合物(g)(g)鉀(mg)(mg)鈉(mg)(mg)鈣(mg)(mg)磷(mg)(mg)膽固醇膽固醇(mg)(mg)稻米稻米(梗標二梗標二)38438413.213.28.08.00.60.677.777.778780.90.939999稻

2、米稻米(甲秈標一甲秈標一)35135112.312.38.88.81.01.076.876.81241241.91.91010141141掛面掛面(精白粉精白粉)34734712.712.79.69.60.60.675.775.7122122110.110.62121112112小麥粉小麥粉(標準粉標準粉)34434412.712.711.211.21.51.571.571.51901903.13.13131188188小麥粉特一小麥粉

3、特一35035012.712.710.310.31.11.174.674.61281282.72.72727114114小米小米35835811.611.69.09.03.13.173.573.52842844.34.34141229229燕麥片燕麥片3673679.29.215.015.06.76.761.661.62142143.73.7186186291291油條油條38638621.821.86.96.917.617.650.1

4、50.1227227585.585.267777面條面條(煮富強粉富強粉)10910972.672.62.72.70.20.224.224.2151526.926.942525米飯米飯(蒸秈米秈米)11411471.171.12.52.50.20.225.625.621211.71.76米飯米飯(蒸梗米梗米)11770.670.62.62.60.30.326.026.039393.33.376262米粥米粥(梗米梗米)464688.68

5、8.61.11.10.30.39.89.813132.82.872020小米粥小米粥464689.389.31.41.40.70.78.48.419194.14.110103232饅頭饅頭(蒸標準粉標準粉)23323340.540.57.87.81.01.048.348.3129129165.165.21818136136饅頭饅頭(蒸富強粉富強粉)20820847.347.36.26.21.21.243.243.2146146165.1

6、65.058587878燒餅燒餅(糖)30230225.925.98.08.02.12.162.762.712212262.562.55151105105油餅油餅39939924.824.87.97.922.922.940.440.4106106572.572.54646124124玉米玉米(黃)33533513.213.28.78.73.83.866.666.63003003.33.31414218218玉米玉米(鮮)10610671

7、.371.34.04.01.21.219.919.92382381.11.1117117豆腐干豆腐干14014065.265.216.216.23.63.610.710.714014076.576.5308308273273豆?jié){粉豆?jié){粉4224221.51.519.719.79.49.464.664.677177126.426.4101101253253黃豆黃豆(大豆大豆)35935910.210.235.135.116.016.018

8、.618.6150315032.22.2191191465465－３５－續(xù)上表續(xù)上表名稱能量能量(Kcal)(Kcal)水分水分(g)(g)蛋白質蛋白質(g)(g)脂肪脂肪(g)(g)碳水化合物碳水化合物(g)(g)鉀(mg)(mg)鈉(mg)(mg)鈣(mg)(mg)磷(mg)(mg)膽固醇膽固醇(mg)(mg)蘿卜蘿卜(紅)5691.61.20.15.216768.04533馬鈴薯馬鈴薯(土豆土豆洋芋洋芋)7679.82.00.21

9、6.53422.7840藕7080.51.90.215.224344.23958玉蔓青玉蔓青3090.81.30.25.719029.82546芋頭芋頭(芋艿芋艿)7978.62.20.217.137833.13655竹筍竹筍1992.82.60.21.83890.4964菠菜菠菜2491.22.60.32.831185.26647大蔥大蔥(鮮)3091.01.70.35.21444.82938大蒜大蒜(蒜頭蒜頭)12666.64.50

10、.226.530219.639117茴香菜茴香菜(小茴香小茴香)2491.22.50.42.6149186.315423茭白茭白2392.21.20.24.02095.8436金針菜金針菜(黃花菜黃花菜)19940.319.41.427.261059.2301216韭菜韭菜2691.82.40.43.22478.14238韭芽韭芽(韭黃韭黃)2293.22.30.22.71926.92548芹菜芹菜(莖)2093.11.20.23.32

11、06159.08038芹菜芹菜(葉)3189.42.60.63.713783.04064生菜生菜(花葉花葉)1395.81.30.31.317032.83427蒜苗蒜苗(蒜苔蒜苔)3788.92.10.46.22265.12944茼蒿茼蒿21931.90.32.7220161.37336萵苣筍萵苣筍(萵苣萵苣)1495.51.00.12.221236.52348芥菜芥菜(青)2590.22.80.32.820732.418759香椿香椿