營養(yǎng)生活必備

1、莖、葉、苔、花類蔬菜食物成分表食能量水蛋脂膳碳視硫核抗鈣鐵鋅部kjkcal分白肪食水黃胺黃壞mgmgmggg質(zhì)g纖化醇素素血g維物當(dāng)mgmg酸gg量mg食物名稱μg菠菜(赤根菜)891002491.22.60.31.72.84870.20.188241125.93.91菜花821002492.42.10.21.23.450.030.0861231.10.38大白菜(青白口)83631595.11.40.10.92.1130.030.04

2、28350.60.61大白菜(酸)100591495.21.10.20.51.950.020.022481.60.36小白菜81631594.51.50.31.11.62800.020.0928901.90.51大蔥8212630911.70.31.35.2100.010.12824…0.13大蒜8552712666.64.50.21.126.550.040.067391.20.88青蒜841263090.42.40.31.74.598

3、0.060.0416240.80.23蒜苗821553788.92.10.41.86.2470.110.0835291.40.46茴香菜861002491.22.50.41.62.64020.060.09261541.20.73茭白74962392.21.20.21.945金針菜9883319940.319.41.47.727.23070.050.21103018.13.99韭菜901092691.82.40.41.43.22350.0

4、224421.60.43蘆筍907518931.40.11.93170.040.0545101.40.41蘿卜纓(小紅)93842092.81.60.31.42.71180.0277芹菜莖67842093.11.20.21.23.3570.020.068801.20.24花葉生菜94541395.81.30.30.71.32980.030.0613340.90.27茼蒿828821931.90.31.22.72520.040.09187

5、32.50.35蕹菜76842092.92.20.31.42.2253萵苣筍62591495.510.10.62.2250.020.024230.90.33烏菜891052591.82.60.41.42.81680.060.114518630.7西蘭花831383390.34.10.61.62.712020.090.13516710.78西葫蘆73751894.90.80.20.63.250.010.036150.30.12葫子(茄科)

6、851132792.20.70.10.95.91630.010.062949..0.56辣椒(尖，青)84962391.91.40.32.13.7570.030.0462150.70.22茄子93882193.41.10.21.33.680.020.045240.50.23燈籠椒8292229310.21.44570.030.0372140.80.19番茄97791994.40.90.20.53.5920.030.0319100.40.

7、13咸菜類食物成分表食物食能量水蛋脂膳碳視硫核抗鈣鐵鋅名稱部kjkcal分白肪食水黃胺黃壞mgmgmggg質(zhì)g纖化醇素素血g維物當(dāng)mgmg酸gg量mgμg八寶菜1003017272.34.61.43.210.20.170.03…1104.80.53甜蒜頭7447711466.12.10.21.725.90.040.06381.30.44甜酸皎頭1004.69773.70.50.50.422.6微量微量684.2腌雪里蕻100105257

8、7.12.40.22.13.380.050.0742945.50.74榨菜10012129752.20.32.14.4830.030.0621553.90.63醬苤藍(lán)絲1001633973.45.5…1.54.20.080.05…382.71.04醬黃瓜1001002476.230.31.22.2300.060.01…523.70.89醬蘿卜1001263076.13.50.41.33.20.050.09…1023.80.61醬大頭菜1