自控力the.willpower.instinct].k.mcgonigal.英文文字版

1、T H E W I L L P O W E R I N S T I N C T : H O W S E L F - C O N T R O L W O R K S . W H Y I T M A T T E R S . A N D W H A T Y O U C A N D O T O G E T M O R E O F I TT H EW I L L P O W E RI N S T I N C T

2、m i n i i i m m i i i l l i n i u m i m i i i m i i i n n m iHow Self-Control Works, Why It M otters, and What You Can Do to Get More of ItKelly McGonigal, Ph.D.A v i : ■ v.» mnr ’rc' :il Prrjpim

3、 Gr«rjp(I.1SA>li*.-. Net* YmkT H E W I L L P O W E R I N S T I N C T : H O W S E L F - C O N T R O L W O R K S . W H Y I T M A T T E R S . A N D W H A T Y O U C A N D O T O G E T M O R E O F I T

4、Published by the Penguin Group Penguin Group (USA) Inc, 375 Hudson Street, New York, New York 10014, USA ? Penguin Group (Canada), 90 Egl inton Avenue East, Suite 700, Toronto, Ontario M4P 2Y3, Canada (a division of Pea

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8、ces: So Strand, London WC2R oRL, EnglandCopyright g 2012 by Kelly McGonigal, Ph.D. All rights reserved. No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission

9、. Please do not participate in or encourage piracy of copyrighted materials in violation of the author’s rights. Purchase only authorized editions.Published simultaneously in CanadaBrain illustrations by Tina Pavlatos,

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12、ss Cataloging-in-Publication Data McGonigal, Kelly.The willpower instinct: how self-control works, why it matters, and what you can do to get more of it Kelly McGonigal. p. cm ISBN: 97&-1-101-55373-2 1. will. 2. Sel

13、f-control. I. Title. BF632^I 153.8—dc23All names and identifying characteristics have been changed to protect the privacy of the individuals involved.Neither the publisher nor the author is engaged in rendering professi

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