太極拳翻譯

1、28式太極拳翻譯第八組小組成員：張書敬李靜靜李佳蔚陳改英第22式到第24式翻譯第22式如封似閉ApparentCloseup動(dòng)作一：身體微向左轉(zhuǎn)，左腳向西南踏出半步落下；同時(shí)左手內(nèi)旋，右手外旋，兩手的腕臂處在胸腹前相交。（圖221）Movementone:Turnyourbodyslightlytotheleftstepleftfoothalfsteptosouthwestwhilethelefthtakeaninwardrotatio

2、noutwardrotationofyourrighthtwoarmscrossedinfrontofchestbelly(Thelefthisabovetherightone).(picture221)動(dòng)作二：重心移至左腿，腰向右擺，右腳向西北方向邁一步，腳跟先著地，逐漸踏實(shí)，呈后方蹬步；同時(shí)，帶右手內(nèi)旋向上提至頭上，手心向外；左手坐腕立掌向前平推，腕于胸平；眼向西北方向平視。（圖222）Movementtwo:Shiftyourwe

3、ighttoleftlegmovethewaisttotherightsteptherightfoottothenthwestlettheheeltouchthegroundfirstthenfallthefootsteponthegroundslowlybeabowstance.Atthesametimebringtherighthabovetheheadwhilerotatethehinwardthenturnthepalmofth

4、ehoutward.Pushyourleftverticalhfwardwhilefacethenthwestmakeahizontallyviewing.(picture222)動(dòng)作三：重心繼續(xù)前移，腰微向右轉(zhuǎn)；左手外旋屈肘手心向上，右手外旋沉肘手心斜向下，兩手在胸腹前相交；眼向西北平視。（圖223）Movementthree:Shiftyourweightfwardturnthewaistrightslightly.Takeanou

5、twardrotationofthelefthbendelbowthenturnthepalmofthehupward.Takeanoutwardrotationoftherighthturndowntheelbowtheninclinethepalmofhdownward.Twoarmscrossedinfrontofchestbellywhilefacethenthwestmakeahizontallyviewing.動(dòng)作四：抬起左

6、腳，腰向左擺，帶左腳向西南方向邁一步，腳跟先著地，逐漸踏實(shí)，成左弓蹬步；同時(shí)，帶帶左手內(nèi)旋向上提至頭上，手心向外；右手坐腕立掌向前平推，腕于胸平；臉向西南方向平視。（圖224）Movementfour:Lifttheleftlegmovethewaisttotheleftsteptheleftfoottothesouthwestlettheheeltouchthegroundfirstthenfallthefootsteponthegr

7、oundslowlybeabowstance.Atthesametimebringthelefthabovetheheadwhilerotatethehinwardthenturnthepalmofthehoutward.Pushyourrightverticalhfwardwhilefacethesouthwestmakeahizontallyviewing.第23式轉(zhuǎn)身搬攔捶TurningbodyPullingBlockingPou

8、ndingAction1:makeyourChongjinonyourleftlegliftyourrightfootupmovefwardfaboutonefoot.thenmakeitdowntheground.atthesametimethefoottowardthenthwest.SlowlymoveyourChongjinbackonyourrightleg.makeyourleftlegemptyfootthepalmofh

9、sfacingdownwardmovealongwithyourbodythelefthisbefetherighthlikeyinyangfishbefeyourchest.youreyeslookatthefrontdirectly.Action2:turnyourwaistrightwithyourleftfootupthegroundalittlemakeyourfrontfoottouchthegroundyourbodyfa

10、cetherightwest.yourkuakabackwardmakeitemptyfoot.yourhsmovealongwithyourbodyyourwaistdownwardputyourlefthbefeyourleftkneeturnyourrighthoutsidebefeyourwaistdownward.letyoupalmofthehfaceleft.Whenyoudownyourwaistmakeyourfigu

11、resdownward.Yourhsdownwardlikeintothewater.Untilyourfinesseisthesamelevelwithyourkneeyoureyeslookatthefrontaboutonemeterlong.第20式閃通臂FlashtheArmsFirst:Thehiptheleftkneemovefwardslightlythefirsthalfofthebodymovebackwardsth

12、eupperbodyturnsbendedwaisttostraight.Atthesametimeliftbothhs.Therighthshouldkeepthesameheightwiththefeheadtheinnerofthehfacesleftthelefthkeepsalittlehigherthanthehip.Theinnerofthehinclinesfward.Eyeslooktowardswest.Second

13、:Theleftlegliftsstepsfwardtheheeltouchesthegroundfirstthetiptoekeepstowardswest.Meantimetherighthchangestheinnerofthehtooutsidekeepsthesameheightwiththefehead.Therighthshouldmovebackwardstheleftliftsthesamelevelwiththesh