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1、單位代碼 10635 學 號 112013307000589 碩 士 學 位 論 文 碩 士 學 位 論 文 不同振動訓練模式對普通大學生健康體 不同振動訓練模式對普通大學生健康體 適能的影響研究 適能的影響研究 論文作者:秦春莉 指導教師:羅 炯 教授 學科專業(yè):運動人體科學 研究方向:運動技術(shù)診斷與全民健身研究 提交論文日期:2016 年 5 月 30 日 論文答辯日期:2016 年 6
2、月 7 日 學位授予單位:西南大學 中 國 ? 重 慶 2016 年 5 月i目 錄 摘 要····························
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5、·······························I ABSTRACT····
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9、····· III 1 引言 引言·····························
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12、·····························1 1.1 研究依據(jù)與意義 ·····
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15、3;··················1 1.2 研究目的················
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17、183;····································
18、···················3 1.3 研究假設(shè)················
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21、183;···················3 1.4 文獻綜述···············
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24、3;····················3 1.4.1 體適能··············
25、83;····································&
26、#183;····································
27、;···················3 1.4.2 當代大學生健康體適能現(xiàn)狀··············&
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29、;·····················4 1.4.3 振動訓練·············
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31、#183;····································
32、;················4 1.4.4 振動訓練的生理機制 ·················
33、83;····································&
34、#183;····························5 1.4.5 振動訓練對能耗的影響·····
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36、83;····································&
37、#183;·6 1.4.6 振動訓練對心血管系統(tǒng)的影響·······························
38、183;····································
39、6 1.4.7 振動訓練對身體成分及形態(tài)的影響 ································
40、3;···························7 1.4.8 振動訓練對基本身體素質(zhì)的影響 ·····
41、83;····································&
42、#183;·····················7 2 研究對象與方法 研究對象與方法···········
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51、3;···························9 2.3 實驗設(shè)計·······
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54、··························10 2.4 研究方法與數(shù)據(jù)獲取········
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57、183;······11 2.4.1 研究方法····························
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60、1 2.4.2 實驗數(shù)據(jù)獲取··································
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62、······················14 3 實驗結(jié)果 實驗結(jié)果 ············&
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65、83;···································15 3.1
66、重復測試結(jié)果 ···································
67、83;····································&
68、#183;··························15 3.2 不同振動頻率刺激對下肢肌力的長期效果·····
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70、183;··········15 3.2.1 不同振動頻率刺激前之下肢肌力基準線差異·····················
71、183;·····················15 3.2.2 肌力前后對比分析 ············
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74、 3.2.3 不同振動頻率刺激后下肢肌力表現(xiàn) ·································
75、;·························16 3.2.4 不同振動頻率肌力變化趨勢圖········
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77、83;·····················16 3.2.5 肌力隨振動時間變化趨勢圖···········
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79、183;·····················16 3.3 不同振動頻率刺激對柔軟度的長期效果···········
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81、3;·········17 3.3.1 不同振動頻率刺激前之柔軟度基準線差異·······················
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