蘇州市青少年自行車(chē)運(yùn)動(dòng)員疲勞與焦慮的干預(yù)研究.pdf

1、蘇州大學(xué)碩士學(xué)位論文蘇州市青少年自行車(chē)運(yùn)動(dòng)員疲勞與焦慮的干預(yù)研究姓名：李曉雯申請(qǐng)學(xué)位級(jí)別：碩士專(zhuān)業(yè)：體育人文社會(huì)學(xué)指導(dǎo)教師：朱國(guó)生20090301AinterventionstudyonfatigueandanxietyofyoungcyclistinSuzhouAbstractCyclingisafast，manyenergyconsuming，longandhighlytechnicalsportgameThemodemcyclin

2、gdevelopstoday，presentsthetrainingloadtoincrease，thecompetitionunceasinglydaybydayintenselyandSOonThecyclingismostteststheathletephysicalabilityandoneofwillqualitymovementprojectsineachkindofsportsprojectNotonlycyclingpr

3、ojectitselfdifficult，danger，moreovermonotonoustasteless，theathletewantstowithstandthebigloadfrequentlyinthetrainingandthecompetition，veryeasytoproducefatigueandanxiety，iffatigueandanxiety，cannotobtaintheverygoodrestorati

4、oneasytoCallSexcessivebodynervousandpathologicalstatusevenbeforethepathologicalstatusTrainingorwhenthegame嘶themotion，ornotconcentration，thisstateshouldnotplaynotonlythebestgradeandverypronetoaccidentsThisthesistoSuzhouCi

5、tyyouthcyclingteam14players(dividedintocontrolgroupandexperimentalgroup)fortheexperiment，theexperimentalgroupofsevenathleteshadafourmonthprogressivemusclerelaxationtoadjustthefatigueandanxietyoftheinterventionstudyAtthes

6、ametime，usedathletesfatiguequestionnaire(ABQ)andstatustraitscale(STAI)，heartrateandmyoelectricitytoinvestigatethetwogroupsofathletesduringtheinterventionAnalyzethedataWhichobtainintheexperimentalperiodTheresultsshowthat：

7、ProgressivemusclerelaxationCanalleviatethefatigueofathletesAfterhighintensitytraining，competitionandtheendofexperimentthefatigueoftheexperimentalgroupwassignificantlylowerthancontrolgroup，significantdifferencesexist，hgh—