冥想訓(xùn)練對(duì)游泳運(yùn)動(dòng)員疲勞恢復(fù)效果的研究.pdf

1、武漢體育學(xué)院碩士學(xué)位論文冥想訓(xùn)練對(duì)游泳運(yùn)動(dòng)員疲勞恢復(fù)效果的研究姓名：張惠申請(qǐng)學(xué)位級(jí)別：碩士專業(yè)：體育教育訓(xùn)練學(xué)指導(dǎo)教師：王允民20090401AbstractInthisstudyLiteratureinvestigation，questionnairesurveyandexperimentalapproachwereusedtoinvestigatethecharacteristicsandbehavioroffatigueforsw

2、iminersByusingmeditationtrainingtelaxswimmersbothphysicallyandmentallyafterexercise，observingrecoveryfromphysicalandmentalfatigue，andanalyzingthedataofexperimentwetriedtoconfirmtllefeasibilityofthisrelaxationmethodDuring

3、thisstudyweused3rd_yearswitamingathletesinexercisetrainingmajorin黜翩InstituteofPhysicalEducationassubjects，andadoptedgroupexperimentaldesigntostudythedifferencebetweenmeditationexerciseandtraditionalrelaxationactivityinte

4、rmsofheartrate(P)，ProfileofMoodstate(POMS)andAthleteBurnoutQuestionnaire(ABQ)Atieranalyzingexperimentaldatawegetthefollowingconclusions：(1)Meditationtrainingishelpfulforathletestoeliminatephysicalfatigue，promoteshortterm

5、andlong—termrecoveryandgetthebestphysicalan由mentalstate(2)Meditationtrainingeriectivelyimprovesthemoodofathletes，anddecreasesnegativefactorssuchastensityfatigueangerandanxietyaswellaSincreasespositivefactorslikevigorands

6、elfesteem(3)Meditationtrainingeriectivelyeliminatesathletementalfatigue，makesthemmorevigorousandhavingbetterfeelingofaccomplishmentanddecreasenegativejudgement(4)Meditationtrainingpromotesswimmersrecoverfromfatigueaftert